What is A Free Radical?

A free radical is an atom with an unpaired electron in the outermost shell.
Let’s make this simpler to understand: Say you have a bare piece of steel and you leave it outside for awhile. What”s going to happen to the piece of steel?It is going to rust. This is called oxidation.
Our bodies go through the same process every day. As we breathe, eat, sleep, and exercise, our body experiences oxidation. This is the cause of aging and more than 200 degenerative diseases. With the help of antioxidants, you can greatly reduce the number of free radicals in your body!

HOW CAN I COMBAT FREE RADICALS
No one can avoid free radicals completely; they are a part of your daily life. However, by consuming foods rich in antioxidants, you can effectively combat excessive amounts of free radicals and prevent oxidative damage. one such food source is Xocai Healthy Chocolate.

WHAT ARE ANTIOXIDANTS?
Antioxidants are molecules that can prevent the damaging effects of excessive amount of free radicals in the body by neutralizing and destroying them.

WHAT ARE FLAVONOIDS?
Simply stated, flavonoids are plant- based antioxidants that help the body”s cells resist damage by free radicales. The consumption of foods containing flavonoids hsa been linked to numerous health benefits.Current research indicates that cacao is one of the richest sources of flavonoids of any known food.www.pilko.ca