What is A Free Radical?

A free radical is an atom with an unpaired electron in the outermost shell.
Let’s make this simpler to understand: Say you have a bare piece of steel and you leave it outside for awhile. What”s going to happen to the piece of steel?It is going to rust. This is called oxidation.
Our bodies go through the same process every day. As we breathe, eat, sleep, and exercise, our body experiences oxidation. This is the cause of aging and more than 200 degenerative diseases. With the help of antioxidants, you can greatly reduce the number of free radicals in your body!

HOW CAN I COMBAT FREE RADICALS
No one can avoid free radicals completely; they are a part of your daily life. However, by consuming foods rich in antioxidants, you can effectively combat excessive amounts of free radicals and prevent oxidative damage. one such food source is Xocai Healthy Chocolate.

WHAT ARE ANTIOXIDANTS?
Antioxidants are molecules that can prevent the damaging effects of excessive amount of free radicals in the body by neutralizing and destroying them.

WHAT ARE FLAVONOIDS?
Simply stated, flavonoids are plant- based antioxidants that help the body”s cells resist damage by free radicales. The consumption of foods containing flavonoids hsa been linked to numerous health benefits.Current research indicates that cacao is one of the richest sources of flavonoids of any known food.www.pilko.ca

Your Body

Cocoa butter accounts for 50% of the weight of the cocoa bean, with the main fatty acids being stearic and palmitic (saturated fats), oleic (the one in olive oil, a monounsaturated fatty acid) and linoleic acid (polyunsaturated). Even though we are taught that saturated fats are harmful to the cardiovascular system, the stearic acid fat does not elevate blood cholesterol like other saturated fatty acids. This particular fat in chocolate is not absorbed well by the intestinal tract. It also has been shown that these cocoa fatty acids may modify LDL-C, making it more resistant to oxidation. The cocoa bean also has some insoluble fiber and soluble fiber, which helps lower cholesterol levels. Fiber has been shown to be extremely beneficial in lowering colon cancer rates, improving sugar metabolism, and preventing constipation. The cocoa bean contains several minerals and vitamins which are useful. Dark chocolate contains magnesium, which is necessary for muscle relaxation, nerve conduction, energy production, and bone and teeth development and health. Magnesium deficiencies make PMS (premenstrual syndrome) worse. Copper is involved in many of the chemical processes in the body and dark cocoa is a rich source of copper. Potassium is vital for cardiovascular health and dark cocoa contains a high level of potassium.www.pilko.ca